Self Care

Ease anxiety and soothe stress with these quick and easy mindfulness activities.

Embrace social distancing as an opportunity! In this post, you’ll find 20 creative ideas for deepening relationships, exploring new hobbies, and growing on a spirit level.

What is clean beauty? Why is it important? And is it worth the extra cost? In this post, I’ll bust greenwashing myths with facts and tips for finding truly clean, sustainable personal care products.

Learn how to trade your toxic cleaning products and chemical-laced cosmetics for more sustainable, clean options! This post contains a Pin-able cheat sheet to reference while you shop!

Easy, affordable self-care ideas for those days you just need a little extra TLC

Humans have produced more than 8 billion tons of it since the 1950’s. In fact, there’s so much of it that we’re actually inhaling it with every breath we take. So it should be no surprise that we’re eating plastic, too. Read on to learn how to eat less of it.

Got a sore throat? Learn why gargling with salt water is such a simple, effective, and easy natural home remedy! This post also contains a how-to for relieving cold symptoms holistically.

Ever wondered why you don’t sleep well after a big meal? Learn why the gut-sleep connection is so important to getting a better night sleep!

Are you looking to create a more sustainable wardrobe, but frustrated with the expense? These three affordable, sustainable clothing subscription services make it easy to dress consciously while looking fabulous!

Looking for a mineral sunscreen that’s reef friendly and safe for your kids? In this post, I’m sharing the 5 best mineral sunscreens I’ve found. These clean beauty products aren’t sticky or goopy, and won’t turn your skin white.

Retinol has long been heralded as the holy grail of anti-aging and anti-acne skincare. But it’s not safe to use while pregnant and can cause irritation and photosensitivity. In this post, I explore the natural alternative: Bakuchiol, which has been clinically proven to be just as effective. Read on to learn how to use it, and whether it’s right for you!

Living more sustainably doesn’t have to be expensive. Here are three ideas for easing your family into a more environmentally-friendly lifestyle without breaking the bank.