How To Stay Healthy During The Holidays
Sticking to a health and fitness routine can be tough during the holidays. Click for 5 tips to stay healthy during the holidays!
Wellness Without The Woo-Woo
Fitness
Pelvic Floor Therapy: A Q+A With Emilee Wise
Postpartum recovery tips for pelvic floor strength from Certified Pilates Instructor, Emilee Wise
The Truth About Intermittent Fasting With Morning Workouts
Not sure if you can do intermittent fasting because you work out early in the morning? Here’s how!
What I Learned From 9-11
I was a New Yorker on September 11, 2001. And while the attacks disturbed me for years afterwards, they also reaffirmed my faith in basic human goodness. Here’s why.
My Intermittent Fasting Adventure And Its Surprising Results
Intermittent fasting has many health benefits including weight loss and reduced inflammation. In this post, I provide a 5-day meal plan and discuss my results after a month of 16/8 intermittent fasting.
The Best Leggings For Every Workout
Nothing is more frustrating than a bad pair of leggings! In this post, I’m sharing five pairs are the best leggings I’ve found for every workout. No unflattering bulges or annoying slips, and they wash great!
5 Body Positive Weight Loss Tips
To me, being healthy means feeling confident, enjoying life, and fueling my body with delicious, nutritious food and exercise I actually like doing. With those things in mind, I’m sharing my top Five Body-Positive Weight Loss Tips!
How To Get Comfortable With Discomfort
Nobody enjoys feelings of discomfort, whether it’s physical or emotional. But sitting in discomfort is a normal and necessary part of life. Click to learn how I’m getting better at it.
What Nobody Tells You About Perimenopause
Nobody warned me perimenopause could start in my 30’s. So when I began experience bloating, migraines, and anxiety, I was scared and confused! Here’s how I’m handling this normal, natural process.
8 Unexpected Reasons To Start Working Out
Need motivation to start working out? Here are 8 unexpected benefits!
The Best New Year’s Resolution I Ever Made
Thirteen years ago, I made two decisions that changed my life: I quit smoking and started living a healthy lifestyle. One pregnancy and a million other life changes later, and I’m still doing it. This is the story of the New Year’s resolution that changed my life.
10 Ways To Use Cardamom
In addition to potentially helping prevent cancer, cardamom is also thought to be anti-inflammatory, antioxidant, anti-bacterial, and a natural way to help heal ulcers. Click for 10 ways to get the benefits!
