Healthy Living

How To Calm Your Busy Mind: 5 Minute Mindfulness Exercises

How To Calm Your Busy Mind: 5 Minute Mindfulness Exercises

Ease anxiety and soothe stress with these quick and easy mindfulness activities.

Get Healthy Now! Your 7-Day Meal Plan With Grocery List

Get Healthy Now! Your 7-Day Meal Plan With Grocery List

Jumpstart your healthy lifestyle with 21 easy, healthy meals!

Feeling Bored + Helpless? Learn How To Help During COVID-19

Feeling Bored + Helpless? Learn How To Help During COVID-19

Think it’s impossible to help those impacted by coronavirus when you’re stuck at home? Think again! Read on to learn about 15 ways you can help from the safety of your own home.

20 Awesome Ways To Make the Most Of Social Distancing

20 Awesome Ways To Make the Most Of Social Distancing

Embrace social distancing as an opportunity! In this post, you’ll find 20 creative ideas for deepening relationships, exploring new hobbies, and growing on a spirit level.

How To Stay Healthy During The Holidays

How To Stay Healthy During The Holidays

Sticking to a health and fitness routine can be tough during the holidays. Click for 5 tips to stay healthy during the holidays!

What Is Clean Beauty?

What Is Clean Beauty?

What is clean beauty? Why is it important? And is it worth the extra cost? In this post, I’ll bust greenwashing myths with facts and tips for finding truly clean, sustainable personal care products.

How To Choose Safer Products

How To Choose Safer Products

Learn how to trade your toxic cleaning products and chemical-laced cosmetics for more sustainable, clean options! This post contains a Pin-able cheat sheet to reference while you shop!

Pelvic Floor Therapy: A Q+A With Emilee Wise

Pelvic Floor Therapy: A Q+A With Emilee Wise

Postpartum recovery tips for pelvic floor strength from Certified Pilates Instructor, Emilee Wise

10 Sustainable Self-Care Ideas

10 Sustainable Self-Care Ideas

Easy, affordable self-care ideas for those days you just need a little extra TLC

How To Eat Less Plastic

How To Eat Less Plastic

Humans have produced more than 8 billion tons of it since the 1950’s. In fact, there’s so much of it that we’re actually inhaling it with every breath we take. So it should be no surprise that we’re eating plastic, too. Read on to learn how to eat less of it.

The Truth About Intermittent Fasting With Morning Workouts

The Truth About Intermittent Fasting With Morning Workouts

Not sure if you can do intermittent fasting because you work out early in the morning? Here’s how!

What I Learned From 9-11

What I Learned From 9-11

I was a New Yorker on September 11, 2001. And while the attacks disturbed me for years afterwards, they also reaffirmed my faith in basic human goodness. Here’s why.